Fitness & exercise Mental health Netdoctor & Patient Info

The best exercise to try if you have depression

If you’re dealing with depression or anxiety, you’re probably aware of the recommendation to be more active. With our minds and bodies powerfully connected, physical activity can have an immediate impact on a person’s overall sense of well-being.

This is due in part to changes that take place in the brain during exercise. The so-called ‘runner’s high’ is caused by a potent cocktail of hormones – possibly including a neurotransmitter called anandamide, from the Sanskrit word for ‘bliss’. On top of this, staying active is likely to boost self-esteem, serve as a distraction from negative thought spirals, and improve your quality of sleep.

Of course, exercise is no more a ‘cure’ for mental health problems than it is for physical ones. However, many people find that physical activity is an essential part of managing their condition.

Read the rest of this article at Patient 

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